Any moms or moms to be have any advice on how to help with this?

Hopefully this isn't too much of a TMI lol





I'm 31 weeks pregnant and have been suffering from a bit of constipation. I have increased my fluids, fiber, and even take some Colace...doctor said that was ok. I have been barely getting any relief...so what else can I do to help? It's really very painful. Thanks in advance!Any moms or moms to be have any advice on how to help with this?
Cabbage, broccoli, cauliflower, popcorn, whole GRAIN bread, bran/oat cereal.


Don't eat cheese products, or starchy white food items.Any moms or moms to be have any advice on how to help with this?
drink only milk no sodas, juices or water. Some times warm milk helps faster it's good for the baby and has worked for me and a couple of my friends.
Prunes and glycerin suppositories. Not the most comfortable thing in the world, but it WAY better than hemorrhoids!
prunes,rasins,kashi cereal,dry fruits gl
Prune juice seems to do the trick.


Taking medication generally makes it worse i find.
You may try dried prune. It's sweet and easier to eat than drink its juice. Take care. This really works.
laxatives and the bullet type 1s 2 go up the bum it always helped me when i am constipated.. hope that helped :)