i am trying to get toned for this independat movie my bro is filming
i wrok out four times a week i am eating healthly i am 5;9 inches 168 pounds i was wondering theoretically how long is it going to tak me to loose 15 pounds and how much cardio if i want to see results hard and how many rest days dose the average person have. another question is do u know any healthy foods to eat for lunch and breakfast with low calories, i am going to have to do some sex scene so i want to look my bestHelp i need some advice on how to get toned for the film i will be in?
The best way to tone muscle and to lose weight is weightlifting.
The healthiest amount of weight to lose per week is 2-3 pounds anymore then that you may have some problems. So I would say 5-6 weeks to lose in a healthy manner.
As far a food just watch what you eat, in other words read the nutritional facts. Avoid those with a high amount of sugar (I said high not none!). And eat small portions (nothing that can fill a plate).Help i need some advice on how to get toned for the film i will be in?
Here's what I've seen work.
Daily exercise:
Just walk briskly. That way you wont gain any unwanted muscle bulk.
Breakfast:
Fresh Fruit (even 2 or 3)
Green Tea
Snack:
Fruit
Green Tea or water with lemon
Lunch:
Big veggie Salad with water canned tuna, no dressing (add lots of different veggies to really make it appealing)
Fruit (make it different than before!!!)
Green Tea or Water with lemon
Snack:
veggies - raw
Supper:
Protien: fish, skinless chicken, pork, lean beef
Vegetable: no starchy potatoes.
Snack:
veggies (get lots of interesting ones... or try juicing them... no salt)
Points to remember:
no fruits after lunch (they turn to sugar and then fats)
no complex carbohydrates / grains
no sugar
no dairy
no salt
Drink lots of water until a couple days before your big scenes. Then you should lose the water those days, to yes, not healthy, but dehydrate yourself.
How quickly you lose weight depends upon numerous factors such as
1 first of all your metabolic rate. If you have a high metabolic rate then you will lose weight quickly.
2 how much you exercise.If you want to lose weight quickly then you are going to have to do a bit of weight training as well along with cardio exercises.You need a full body workout, working on each muscle-group separately.
3 it is easy to plan a fitness programme but very difficult to stick with it, especially when you don't get the results as quickly as you expect them.
4 go for a pure vegetarian diet - lots of fruits, vegetables and cut out the fatty foods like cheese, oils, etc.
5 again, it is easy to plan a diet but very difficult to stick to it.
Friday, January 8, 2010
I am currently writing a book and I need advice from a hematologist. How do you do your job?
My character is taking 100 mgs of Carbatrol, which in rare cases reduces red and white blood cells, so was recommended to a hematologist. How does the appointment work in this situation?I am currently writing a book and I need advice from a hematologist. How do you do your job?
I'm not a hematologist, but try using google.
I'm not a hematologist, but try using google.
I need advice, please. What is best Neurology or psychiatry for social anxiety treatment?
I made an appointment in a local clinical for psychiatry but the lady said neurology also treat these cases. I don't know what to chose? Do you have any idea? They would be greatly appreciated.I need advice, please. What is best Neurology or psychiatry for social anxiety treatment?
I had that, CBT (Cognitive behavioral therapy) is the therapy for that particular problem. I'd reasearch all you symtoms before you go though and have a clear idea on what you have because they just take a wild guess and perscribe a medication.
Right now i take Zoloft at 1 and 1/2 pills of 50mgs ( made for Anxiety, and doesn't react to anything really), which has basicaly saved my social life. i used to spend 5 mins in class thinking about wether or not i should go up and sharpen my pencil, because i feared that anxiety rush so much. i rarely spoke and if i did i would most likely slur a few sentences, everybody thought i was some kind of creep because of it, it sucked. but know i basicaly do whatever i want no problem not even the thought about questioning it either. i look at people that i can tell are nervous and just think why are they nervous their isn't even a crowd. but i know how hard it is so i don't take anything against them.I need advice, please. What is best Neurology or psychiatry for social anxiety treatment?
Moodgym ANU free anxiety depression website that works.
Or try hypnosis to relax your mind. $10 Ebay.
Get the ones with a pocket watch printed on the cd in the add.
Take one slightly difficult (Self set goal per day ).
It could be as simple as saying hello to someone new.
As you learn to feel comfortable if you wanted set
the next goal.
Forgive %26amp; encourage yourself if you find this difficult.
One small step.
Try exercise 30 minutes a day, 5 days a week(especially running/jogging). I've read numerous results from studies citing it as just as effective, if not more effective than drugs.
the treatment is alcohol. Ofc, you have to be 21 to take it, by which time the problem will likely go away.
i've never heard of neurology being used for social anxiety...
get a second opinion...
I had that, CBT (Cognitive behavioral therapy) is the therapy for that particular problem. I'd reasearch all you symtoms before you go though and have a clear idea on what you have because they just take a wild guess and perscribe a medication.
Right now i take Zoloft at 1 and 1/2 pills of 50mgs ( made for Anxiety, and doesn't react to anything really), which has basicaly saved my social life. i used to spend 5 mins in class thinking about wether or not i should go up and sharpen my pencil, because i feared that anxiety rush so much. i rarely spoke and if i did i would most likely slur a few sentences, everybody thought i was some kind of creep because of it, it sucked. but know i basicaly do whatever i want no problem not even the thought about questioning it either. i look at people that i can tell are nervous and just think why are they nervous their isn't even a crowd. but i know how hard it is so i don't take anything against them.I need advice, please. What is best Neurology or psychiatry for social anxiety treatment?
Moodgym ANU free anxiety depression website that works.
Or try hypnosis to relax your mind. $10 Ebay.
Get the ones with a pocket watch printed on the cd in the add.
Take one slightly difficult (Self set goal per day ).
It could be as simple as saying hello to someone new.
As you learn to feel comfortable if you wanted set
the next goal.
Forgive %26amp; encourage yourself if you find this difficult.
One small step.
Try exercise 30 minutes a day, 5 days a week(especially running/jogging). I've read numerous results from studies citing it as just as effective, if not more effective than drugs.
the treatment is alcohol. Ofc, you have to be 21 to take it, by which time the problem will likely go away.
i've never heard of neurology being used for social anxiety...
get a second opinion...
Lewis, a piece of advice on how to be cool...?
Dont tell people you think you are cool...what kind of a loser says ';i have a cool image';. Thats surely the antithesis of cool. I really hate his smugness. Anyone else here think thats one of the most loser like comments you've heard?
http://www.crash.net/motorsport/f1/news/鈥?/a>Lewis, a piece of advice on how to be cool...?
I think he's cool. I think all the drivers are cool. I also think Lewis is being picked apart by people who just want him to fail. they did this to Schumie too.Lewis, a piece of advice on how to be cool...?
To be honest, from the moment Anthony Hamilton said, ';We feel no pain'; after losing the World Championship by an agonising point, whatever image I had of Lewis (which, incidentally, was a very good one, coz I hate Alonso, and he was bashing him realy good), just deflated. I mean, who makes such loser comments? This is just one more in the line of ';The Hamilton Loser Comments Show';. Stay tuned for more. :P
Hamilton is the most popular, always talk of the town, rookie ever.. wether it is good or bad.. whatever...
all i want to see is the neck to neck battle between Kimi %26amp; Lewis. overtaking, slipstreaming... that's the entertainment i want, not their images... but i never see, it's not happening...
EDIT: sorry tilly, but it's less than 2 Hrs. to go before the greenlight. Let's get it on!!!
I'll bet for kimi, you bet for Lewis.
Enjoy!
This just proves what the article said: he needs a PR guy. He's a pretty down-to-earth person actually, if you paid attention last year when Alonso had diarrhea of the mouth, but everyone makes mistakes. I think he just wants another win really badly. Once he gets that (hopefully tomorrow) he'll calm down again.
Ok, so perhaps the picture of Rubens Barichello starring here as ';Felipe Massa'; is something we can all live with.
But Hamilton ';defending world champion';?
Give me a break.
Whoever wrote this should go back to obituaries.
EDIT:
At least they have replaced the picture now with Hamilton's.
Thank you. I agree.
I much prefer bada$$es like Alonso, Montoya, and the ruthless and ';cheating'; Schumi. Even Jacques Villeneuve and the ';Mute one from the Arctic Kimi'; These guys don't give a toss what others think. Lewis, on the other hand, loves to look at himself in the mirror too much.
Lol, that picture in todays papers made me laugh. Nice work Vodafone for making him do it. 'I have a cool image' lol.
All this proves is now not only does he look like an 8 year old, he talks like one too
Playboy I couldn't agree with you more.
Why do people focus so much on any little remark he makes and then turn it against him. I am at a loss to understand why this is. He isn't a bad guy.
I read the comments from that article and I have to say I agree with the person who wrote: ';How to be cool. Lesson #1: Don't talk about how cool you think you are!';
Yeah well.. it's comments like that make me prefer Kovy. I'm a mac fan but I won't lie, I was all excited when it looked like Heikki had made pole position.. it doesn't seem to happen any more with Lewis. He's not a bad guy or anything, it's just that his personality is a bit annoying, but he's a good driver and you have to admit he did a good lap on those tyres. Sometimes I wish he didn't speak at all..
By the way christos I think your misread, it said Hamilton and defending world champion (Kimi).. etc etc. But yeah the picture of ';Rubens Massa'; cracked me up..
EDIT: Hey dont get me wrong! I dont want him to fail.. he's a McLaren driver after all, and a pretty good one too. But the problem is, I remember the first time I read one of his cocky comments, this was before the start of last season, and I was like, ';ok that was a bit arrogant.. but I guess it's just my idea..'; but then you hear him say these things again and again and again.. it gets annoying! Did the people who say he is not one bit annoying read the article? It's horrible. Well not just that one but when you have read all the cocky things he has said, you read that and you think ';Please God not again!';.
I hate when he says those things because he used to be my favorite driver. I was the happiest guy in the world when he won his first race.. I remember I actually posted a question that went something like IN YOUR FACE HAMILTON DENIERS (not a question at all..), I really was excited, everybody said he wouldn't win a race that season and he proved them wrong.
But his personality has made me change my mind. I think he is a great driver, but I try to avoid reading these things because they make me sad honestly.
http://www.crash.net/motorsport/f1/news/鈥?/a>Lewis, a piece of advice on how to be cool...?
I think he's cool. I think all the drivers are cool. I also think Lewis is being picked apart by people who just want him to fail. they did this to Schumie too.Lewis, a piece of advice on how to be cool...?
To be honest, from the moment Anthony Hamilton said, ';We feel no pain'; after losing the World Championship by an agonising point, whatever image I had of Lewis (which, incidentally, was a very good one, coz I hate Alonso, and he was bashing him realy good), just deflated. I mean, who makes such loser comments? This is just one more in the line of ';The Hamilton Loser Comments Show';. Stay tuned for more. :P
Hamilton is the most popular, always talk of the town, rookie ever.. wether it is good or bad.. whatever...
all i want to see is the neck to neck battle between Kimi %26amp; Lewis. overtaking, slipstreaming... that's the entertainment i want, not their images... but i never see, it's not happening...
EDIT: sorry tilly, but it's less than 2 Hrs. to go before the greenlight. Let's get it on!!!
I'll bet for kimi, you bet for Lewis.
Enjoy!
This just proves what the article said: he needs a PR guy. He's a pretty down-to-earth person actually, if you paid attention last year when Alonso had diarrhea of the mouth, but everyone makes mistakes. I think he just wants another win really badly. Once he gets that (hopefully tomorrow) he'll calm down again.
Ok, so perhaps the picture of Rubens Barichello starring here as ';Felipe Massa'; is something we can all live with.
But Hamilton ';defending world champion';?
Give me a break.
Whoever wrote this should go back to obituaries.
EDIT:
At least they have replaced the picture now with Hamilton's.
Thank you. I agree.
I much prefer bada$$es like Alonso, Montoya, and the ruthless and ';cheating'; Schumi. Even Jacques Villeneuve and the ';Mute one from the Arctic Kimi'; These guys don't give a toss what others think. Lewis, on the other hand, loves to look at himself in the mirror too much.
Lol, that picture in todays papers made me laugh. Nice work Vodafone for making him do it. 'I have a cool image' lol.
All this proves is now not only does he look like an 8 year old, he talks like one too
Playboy I couldn't agree with you more.
Why do people focus so much on any little remark he makes and then turn it against him. I am at a loss to understand why this is. He isn't a bad guy.
I read the comments from that article and I have to say I agree with the person who wrote: ';How to be cool. Lesson #1: Don't talk about how cool you think you are!';
Yeah well.. it's comments like that make me prefer Kovy. I'm a mac fan but I won't lie, I was all excited when it looked like Heikki had made pole position.. it doesn't seem to happen any more with Lewis. He's not a bad guy or anything, it's just that his personality is a bit annoying, but he's a good driver and you have to admit he did a good lap on those tyres. Sometimes I wish he didn't speak at all..
By the way christos I think your misread, it said Hamilton and defending world champion (Kimi).. etc etc. But yeah the picture of ';Rubens Massa'; cracked me up..
EDIT: Hey dont get me wrong! I dont want him to fail.. he's a McLaren driver after all, and a pretty good one too. But the problem is, I remember the first time I read one of his cocky comments, this was before the start of last season, and I was like, ';ok that was a bit arrogant.. but I guess it's just my idea..'; but then you hear him say these things again and again and again.. it gets annoying! Did the people who say he is not one bit annoying read the article? It's horrible. Well not just that one but when you have read all the cocky things he has said, you read that and you think ';Please God not again!';.
I hate when he says those things because he used to be my favorite driver. I was the happiest guy in the world when he won his first race.. I remember I actually posted a question that went something like IN YOUR FACE HAMILTON DENIERS (not a question at all..), I really was excited, everybody said he wouldn't win a race that season and he proved them wrong.
But his personality has made me change my mind. I think he is a great driver, but I try to avoid reading these things because they make me sad honestly.
My best friend who's 17 could possibly be pregnant. Ladies, any advice please?
My best friend was recently fooling around with her boyfriend (no intercourse) and keeps worrying that there's a chance she's pregnant. She is sexually active but still a virgin. She'll have to wait and see if her period comes to know that she isn't, but if by some chance she is, what can I do to help her?My best friend who's 17 could possibly be pregnant. Ladies, any advice please?
Okay, there is a lot of conflicting answers, and bickering going on! So let me set the record straight.
While vaginal intercourse (lets me as clear cut as possible, penis penetrating the vagina) is the most likely way to become pregnant, it is NOT the only way to become pregnant. All you really need is viable sperm entering a fertile vagina. If you friend came into contact with his semen, and somehow managed to immediately put that semen into contact with her vagina, then yes, she could be pregnant.
At certain points during a woman's cycle she has a lot of mucus present to help impregnation occur. This mucus helps sperm move upwards from the vulva (outer edge of the vagina) and into the vaginal canal to the cervix and so forth.
So if your friend and her boyfriend are ';fooling around,'; and bodily fluids are exchanged, even without penile penetration, she could be pregnant. I know, because it happened to me. I miscarried at six weeks for unknown reasons.
Stress could cause your friend to miss periods, or be late, so the best thing she can do is relax, and wait to see if she gets her period. Be there for her, and tell her that pregnancy isn't likely, but that it is possible, and encourage her to be more careful during future sexual activities. She should wash her hands, or at least use an antibacterial hand sanitizer after coming into contact with her boyfriend's semen, likewise he should do the same.
She may also want to go to her local pland parenthood and see about getting on some form of birth control to prevent pregnancy, and further worries!
Best wishes.My best friend who's 17 could possibly be pregnant. Ladies, any advice please?
There is a very very small chance she is pregnant if she didn't have intercourse. If she is, you can help her find resources for teen pregnancies, accompany her to doctor visits, and whatever else she may ask for.
EDIT: I am really appalled by the answers I've seen so far. YES it is possible to be pregnant w/o intercourse if there was ejaculation somewhere near the vagina. NO it isn't possible to get pregnant from swallowing.
The only way she could be pregnant is if they were messing around and he came near her vagina. Maybe he came near her anus and it made it's way into her? If semen gets into the vagina there is a chance, but other than that just messing around she's not gonna get pregnant.
(this question makes me sad that parents don't explain these things to teenagers before they become active. That is the reason we still need sex education in school!!)
All you can do is be there for her. Be supportive. Just be a friend.
Had to edit this for those who said she couldn't possibly be pregnant. You don't necessarily have actual intercourse to get pregnant. If any seamen gets on her vagina she could get pregnant. It is possible.
The possibility of her being pregnant without intercourse are SLIM....and I mean SLIM to none! i wouldnt have her worry about it too much .. its really not common .. but her worrying can make her period late which couls stress her out more.. tell her to go to a doctor for a test or to go buy one instead of waiting.
good luck to her..
I really wouldnt worry about it though.
***I also had to edit... I cant believe how many people do not know that it is possible to get pregnant and still be a virgin...look it up ! omg lol ..
if you swallow?? hahaha omg lol ***
You cannot get pregnant without vaginal intercourse. So if she really is still a virgin, she should be safe from that, though she can very easily still contract a disease, so she really should get tested for various diseases.
I doubt if she is if there has been no intercourse,the only way would be if they somehow got sperm into her vagina,if she is there's not a lot you can do is there?
That doesnt make since. How is your bestfriend gonna think she is pregnant when she hasn't had sex...??? In order to be or get pregnant she has to have intercourse.
Sperm doesn't usually live outside of the body, so without intercourse it's unlikely for her to become pregnant.
How is it possible to be sexually active, and a vigin... that's an oxymoron....
Not possible for her to be pregnant under any circumstances. She is fine.
if she's a virgin she cant be pregnant.. unless a guy spooged on her vag...
if she didnt have intercourse then there isnt a chance that she is pregnant
If she swallowed any type of white milky substance during fool around time....then yes!!!sell makeup face cream
Okay, there is a lot of conflicting answers, and bickering going on! So let me set the record straight.
While vaginal intercourse (lets me as clear cut as possible, penis penetrating the vagina) is the most likely way to become pregnant, it is NOT the only way to become pregnant. All you really need is viable sperm entering a fertile vagina. If you friend came into contact with his semen, and somehow managed to immediately put that semen into contact with her vagina, then yes, she could be pregnant.
At certain points during a woman's cycle she has a lot of mucus present to help impregnation occur. This mucus helps sperm move upwards from the vulva (outer edge of the vagina) and into the vaginal canal to the cervix and so forth.
So if your friend and her boyfriend are ';fooling around,'; and bodily fluids are exchanged, even without penile penetration, she could be pregnant. I know, because it happened to me. I miscarried at six weeks for unknown reasons.
Stress could cause your friend to miss periods, or be late, so the best thing she can do is relax, and wait to see if she gets her period. Be there for her, and tell her that pregnancy isn't likely, but that it is possible, and encourage her to be more careful during future sexual activities. She should wash her hands, or at least use an antibacterial hand sanitizer after coming into contact with her boyfriend's semen, likewise he should do the same.
She may also want to go to her local pland parenthood and see about getting on some form of birth control to prevent pregnancy, and further worries!
Best wishes.My best friend who's 17 could possibly be pregnant. Ladies, any advice please?
There is a very very small chance she is pregnant if she didn't have intercourse. If she is, you can help her find resources for teen pregnancies, accompany her to doctor visits, and whatever else she may ask for.
EDIT: I am really appalled by the answers I've seen so far. YES it is possible to be pregnant w/o intercourse if there was ejaculation somewhere near the vagina. NO it isn't possible to get pregnant from swallowing.
The only way she could be pregnant is if they were messing around and he came near her vagina. Maybe he came near her anus and it made it's way into her? If semen gets into the vagina there is a chance, but other than that just messing around she's not gonna get pregnant.
(this question makes me sad that parents don't explain these things to teenagers before they become active. That is the reason we still need sex education in school!!)
All you can do is be there for her. Be supportive. Just be a friend.
Had to edit this for those who said she couldn't possibly be pregnant. You don't necessarily have actual intercourse to get pregnant. If any seamen gets on her vagina she could get pregnant. It is possible.
The possibility of her being pregnant without intercourse are SLIM....and I mean SLIM to none! i wouldnt have her worry about it too much .. its really not common .. but her worrying can make her period late which couls stress her out more.. tell her to go to a doctor for a test or to go buy one instead of waiting.
good luck to her..
I really wouldnt worry about it though.
***I also had to edit... I cant believe how many people do not know that it is possible to get pregnant and still be a virgin...look it up ! omg lol ..
if you swallow?? hahaha omg lol ***
You cannot get pregnant without vaginal intercourse. So if she really is still a virgin, she should be safe from that, though she can very easily still contract a disease, so she really should get tested for various diseases.
I doubt if she is if there has been no intercourse,the only way would be if they somehow got sperm into her vagina,if she is there's not a lot you can do is there?
That doesnt make since. How is your bestfriend gonna think she is pregnant when she hasn't had sex...??? In order to be or get pregnant she has to have intercourse.
Sperm doesn't usually live outside of the body, so without intercourse it's unlikely for her to become pregnant.
How is it possible to be sexually active, and a vigin... that's an oxymoron....
Not possible for her to be pregnant under any circumstances. She is fine.
if she's a virgin she cant be pregnant.. unless a guy spooged on her vag...
if she didnt have intercourse then there isnt a chance that she is pregnant
If she swallowed any type of white milky substance during fool around time....then yes!!!
Who would you be more likely to listen to and take advice from Oprah or Dr. Laura?
If you had to choose between taking advice from either Oprah or Dr.Laura who would you be more likely to listen to?Who would you be more likely to listen to and take advice from Oprah or Dr. Laura?
Oprah, for sure. Dr. Laura's mean!!!Who would you be more likely to listen to and take advice from Oprah or Dr. Laura?
I don't know who Dr.Laura is, so I'm going to have to say Oprah, she seems like a smart reasonable woman who has accomplished a lot in her lifetime and is succsessful, so she seems like she'd give great advice.
neither. I'd chose Dr. Drew
dr laura...for sure...
Dr. Laura..
Only because she is a licensed and experienced therapist.
I personally dont like Oprah because over the past years, she seems to be snobbish on her show as if to say its, my show so im right. She can vouch through experience but Id would rather take advice from someone who knows the healing process in a more professional matter or learn other alternatives to solve a problem.
There is really no comparison, it's like you are comparing Jerry Springer with Oprah, and this is a huge insult on Oprah!
I don't even care to watch Laura's (Hispanic tv show?) show at all, and I would certainly take Oprah's advice. Her show has class!
Laura's show humiliates people and she rarely helps them, they all want to beat each other up, she shows nasty videos of people, without their consent. Find something better do do, or watch than this garbage.
Oprah, for sure. Dr. Laura's mean!!!Who would you be more likely to listen to and take advice from Oprah or Dr. Laura?
I don't know who Dr.Laura is, so I'm going to have to say Oprah, she seems like a smart reasonable woman who has accomplished a lot in her lifetime and is succsessful, so she seems like she'd give great advice.
neither. I'd chose Dr. Drew
dr laura...for sure...
Dr. Laura..
Only because she is a licensed and experienced therapist.
I personally dont like Oprah because over the past years, she seems to be snobbish on her show as if to say its, my show so im right. She can vouch through experience but Id would rather take advice from someone who knows the healing process in a more professional matter or learn other alternatives to solve a problem.
There is really no comparison, it's like you are comparing Jerry Springer with Oprah, and this is a huge insult on Oprah!
I don't even care to watch Laura's (Hispanic tv show?) show at all, and I would certainly take Oprah's advice. Her show has class!
Laura's show humiliates people and she rarely helps them, they all want to beat each other up, she shows nasty videos of people, without their consent. Find something better do do, or watch than this garbage.
Any good advice or stories from females who have been to parris island for boot camp?
I want to know what to expect, what I should know by the time I get there and advice. Thanks.Any good advice or stories from females who have been to parris island for boot camp?
be tough it is more mental than physical and shave everything it will make it a lot easier
be tough it is more mental than physical and shave everything it will make it a lot easier
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